americadivided:

* drink at least 64oz of water per day
* exfoliate 2-3 times per week
* shampoo once a month
* deep condition hair weekly
* wash your face twice a day
* make sure you tone and moisturize after washing your face
* exercise at least 4 days a week, more is better if you can
* WEAR FUCKING SUNSCREEN
* keep alcohol and drug use to a minimum, none if you can
* pray or meditate daily
* keep your nails done, even if you gotta do them yourself
* read a book worth reading
* add a hair vitamin to your regimen if you wanna grow hair out
* trim your ends when necessary, please
* don’t let these niggas stress you